Know how to up your Jiu-Jitsu through Ginástica Natural?

Álvaro Romano and Rodrigo Minotauro warm up before training. Photo: GRACIEMAG

A Jiu-Jitsu black belt, physical conditioning coach to MMA stars and a GRACIEMAG columnist, Álvaro Romano is launching his latest Ginástica Natural DVD.

Through the special eight-DVD box set, you’ll learn new lesson sequences and programs that will improve your flexibility and quality of life, whether you’re a Jiu-Jitsu fighter or not.

Get a glimpse of some of what you can have at home to improve your health. To get your DVD box set, click here.

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