Check out this training method specifically for sharpening up your guard, taught by Rener Gracie of the Gracie academy in Torrance, California.
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Ever trained Jiu-Jitsu with your hands tied?
Graciemag Newsroom
June 29, 2012
Jiu-Jitsu lessons to better your life.
GRACIEMAG is the original Jiu-Jitsu magazine. We teach Jiu-Jitsu fundamentals and techniques. We spread the Jiu-Jitsu philosophy, diet and lifestyle. Since 1994.
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