Because people know I’m really concerned about nutrition, I receive tons of e-mails, Facebook messages and tweets asking about my diet, even from Jiu-Jitsu superstars and masters. My approach to these questions are the same when one of my Jiu-Jitsu students asks me to be taught a magic position to not get swept. “Let’s work on your posture instead.” I could also get into the specifics and teach guard passes or ways of safely opening guards but posture is the most important principle in that matter, hands down. Just as I could list for you all the foods I eat daily. The problem is: it varies a lot. What doesn’t change are the fundamentals. So I crafted my main principles in the list posted on my personal blog. Hopefully it will help.
–From my blog. Visit me there to get to know these principles. And feel free to agree or disagree in the comments section below.
Açai, fresh apple juice, honey and dates--Look for an organic, whole-food, planted-based diet, dense in antioxidants. And don't get hungry.
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Rodrigoclarkbjj
