Learn another kneebar option

This Saturday GRACIEMAG.com posted a move performed by Helder “Bob Esponja”, where he executes an armbar to kneebar (rewatch here). Our GMA at Carlson Gracie…

Where was Tracey Goodell in 2011?

In 2010, Tracey Goodell accomplished something special. At the Pan, she reigned at blue belt, conquering the lightweight and absolute divisions. Promoted to purple belt…
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